Best healthy places to eat in Central London for office workers (2025)
Central London isn’t just a hub for ambitious office workers. It is also packed with healthy dining spots that balance nourishment and atmosphere. From vegan-friendly to farm-to-table restaurants and juice bars, these places will feed your body and recharge your mind. If you’re looking for the best food to boost your focus, here are healthy places to eat in Central London.
Healthy food options in Fitzrovia
The mix of stylish cafes and innovative kitchens has made Fitzrovia a go-to for workers looking for healthy meals just steps from Oxford Circus.
1. KIN Café & Restaurant
Address: 22 Foley St, London W1W 6DT
Opening hours:
- Mon: 9:30 AM – 4:30 PM
- Tue – Fri: 8:30 AM – 10:30 PM
- Sat – Sun: 9:30 AM – 10:30 PM
Best for: Vegan- and detox-friendly menus
KIN Café & Restaurant offers one of the best plant-based meals rich in flavours among the scene of Fitzrovia restaurants (1). Their signature seasonal, locally sourced dishes make them a go-to for allergy-friendly eaters.
2. The Salad Project
Address: 23-25 Great Portland St, London W1W 8QD
Opening hours: Daily 11 AM – 9 PM
Best for: Customisable salads and bowls
The Salad Project lets diners fully customise their healthy poke bowls with superfoods, proteins, and vegan toppings. If you’re looking for a Great Portland food spot that caters to a quick-to-go meal, this place’s interactive setup and focus on freshness make it a top choice for busy professionals (2).
3. Joe & the Juice
Address: 12 Great Portland Street, W1W 8QN
Opening hours:
- Mon – Fri: 7 AM – 8 PM
- Sat – Sun: 8 AM – 8 PM
Best for: Juice bars and dairy-free menus
Joe & the Juice combines energetic vibes with nutrient-packed juices, shakes, and sandwiches. Their detox-friendly juices are perfect for a mid-day boost, especially for office workers.
4. SHORI Donburi-ya Fitzrovia
Address: 39 Great Titchfield Street, W1W 7PF
Opening hours: Mon – Fri: 11 AM – 8 PM (Closed on Sat & Sun)
Best for: Japanese-inspired healthy bowls
SHŌRI Donburi-ya Fitzrovia brings wholesome Japanese flavours with rice-based donburi bowls, balancing proteins and fresh vegetables. It is a great choice for filling but light lunches in Fitzrovia (3).
5. Rovi
Address: 59 Wells Street, London W1A 3AE
Opening hours:
- Mon – Thurs: 12 PM – 2:30 PM, 5 PM – 9:30 PM
- Fri – Sat: 12 PM – 10:15 PM
- Sun: 11:30 AM – 3:30 PM
Best for: Farm-to-table, seasonal, and locally sourced dishes
Created by chef Yotam Ottolenghi, Rovi is one of the best farm-to-table restaurants, emphasising seasonal produce and creative plates. Its focus on sustainability makes it a stand-out for eco-conscious diners.
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Healthy restaurants in Marylebone
Marylebone combines old-world charm with modern tastes, offering allergy-friendly and gluten-free restaurants that appeal to professionals and residents alike.1
Address: 69 Marylebone Ln, London W1U 2PH
Opening hours:
- Mon – Fri: 8 AM – 5 PM
- Sat – Sun: 9 AM – 5 PM
Best for: Detox-friendly and all-day menus
Known for smoothie bowls and cold-pressed juices, The Good Life Eatery is perfect for health-driven individuals seeking detox-friendly options in a relaxed setting.
Address: 56-58 Marylebone Ln, London W1U 2NX
Opening hours:
- Mon – Fri: 12 PM – 9:45 PM,
- Sat 10:30 AM – 9:45 PM
- Sun: 10:30 AM – 9 PM
Best for: Mediterranean-inspired, plant-based meals
Delamina’s menu celebrates vegetables, grilled proteins, and inventive spice blends. A cosy setting makes it ideal for group lunches with both vegan-friendly dishes and meat options.
3. Tossed Baker Street (Marylebone)
Address: Unit 61, Ground Floor, 55 Baker St, London W1U 8EW
Opening hours:
- Mon – Fri: 8 AM – 9 PM
- Sat – Sun: 11 AM – 9 PM
Best for: Grab-and-go gluten-free servings
Tossed is a quick, health-focused chain offering salads, wraps, and protein bowls. Tossed Baker StreetIt is ideal for office workers seeking allergy-friendly restaurants with speedy service and broader menus.
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Health-conscious dining in Mayfair
Known for its luxury that rivals Covent Garden, Mayfair also hides some of the best places to eat in Central London. The area balances indulgence and wellbeing, from sustainable poke bowl shops to customisable dishes.
1. Tendril
Address: 5 Princes St, London W1B 2LQ
Opening hours:
- Mon: 5 PM – 10:30 PM
- Tue – Fri: 12 PM – 3:30 PM, 5 PM – 10:30 PM
- Sat: 12 PM – 10:30 PM
- Sun: 12 PM – 4 PM
Best for: Plant-based meals
Tendril is a chef-led plant-focused restaurant offering bold flavours and creative dishes, redefining vegan dining in the heart of Mayfair.
atis Mayfair
Address: 4 Grosvenor St, London W1K 4PX
Opening hours:
- Mon – Thurs: 11 AM – 9 PM
- Fri – Sat: 11 AM – 6 PM
- Sun: 11 AM – 3 PM
Best for: Poke bowls and seasonal dishes
Atis specialises in nutritious bowls and seasonal, locally sourced dishes, making it an excellent lunch spot near Oxford Circus.
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Quick healthy lunch spots in Soho
Soho is a lively district packed with restaurants offering wholesome and flavourful bites. These dining spots are ideal for office workers seeking a mix of detox and vegan-friendly dishes.
1. Pure
Address: 39 Beak St, Carnaby, London W1F 9SA
Opening hours:
- Mon – Thurs: 7 AM – 7:30 PM
- Fri: 7 AM – 6 PM
Best for: Grab-and-go gluten-free dishes
Pure is known for fast, balanced food, from breakfast pots to protein-packed salads. This makes it a go-to for busy professionals in Soho.
2. Mildreds Soho
Address: 45 Lexington St, Carnaby, London W1F 9AN
Opening hours:
- Mon – Wed: 11 AM – 10 PM
- Thu: 10 AM – 10 PM
- Fri: 11 AM – 10 PM
- Sat: 9 AM – 11 PM
- Sun: 9 AM – 10 PM
Best for: Vegan-friendly, plant-based meals
Mildreds has been a pioneer in vegan dining, with an ever changing menu that appeals to both long-term vegans and flexitarians.
3. Farmer J.
Address: 319 Regent St., London W1B 2HU
Opening hours:
- Mon – Fri: 7:30 AM – 9 PM
- Sat: 11:30 AM – 8:30 PM
- Sun: 11:30 AM – 7:30 PM
Best for: Farm-to-table and seasonal dishes
Farmer J. offers hearty grab-and-go “Field Trays” featuring seasonal, locally sourced dishes. It is ideal for those who want customisable and healthy meals.
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Secure your Central London food & drink space at the heart of a thriving dining scene
Fitzrovia’s dining culture is evolving fast. Indeed, these listed healthy places to eat in Central London boost productivity, wellbeing, and community engagement. All these attract office workers seeking quick yet wholesome eating options.
For food and beverage operators, this neighbourhood offers something rare in Central London: a steady flow of professionals during the day, loyal residents in the evenings, and visitors drawn to its reputation as one of the West End’s most authentic dining quarters.
Contact The Langham Estate today to find your ideal commercial space for rent in Central London.
Fitzrovia’s dining culture is evolving fast. Indeed, these listed healthy places to eat in Central London boost productivity, wellbeing, and community engagement. All these attract office workers seeking quick yet wholesome eating options.
For food and beverage operators, this neighbourhood offers something rare in Central London: a steady flow of professionals during the day, loyal residents in the evenings, and visitors drawn to its reputation as one of the West End’s most authentic dining quarters.
Contact The Langham Estate today to find your ideal commercial space for rent in Central London.